Buy Anxiety Therapy Workbook book on Amazon
FREE AUDIO SUPPORT SESSIONS AVAILABLE WITH THIS BOOK.
This workbook is written by an experienced therapist as a self-help guide for people suffering from any emotional or psychological problem, anxiety, or stress. This Anxiety Therapy Workbook is an updated version of the authors earlier book Therapy for Your Mind. It has been adapted into a workbook format with exercises, accompanying audio guides and a journal to complete to take you on a structured self-help journey. Additionally, this workbook and journal have been designed to give you the option of using the workbook with therapist support should you wish to do so.
This Anxiety Therapy Workbook takes a holistic and spiritual approach where natural proven prescription drug free therapies and techniques are used. A thorough explanation is also given as to the likely cause of a symptom you may be experiencing. However, even if you are fortunate to be currently problem free, this book can also be used simply as a meditation and relaxation guide. The objective is to completely free yourself from your mental health problem, negative symptom, anxiety, or stress. This is achieved by following a structured therapy program in a logical sequence working through the exercises using the journal and the available accompanying audio support sessions.
Some techniques and therapies need to be practised long term with the objective of permanently and completely removing a negative symptom. However, some techniques are designed to give immediate fast temporary relief. If you are also interested in the possibility of raising your consciousness, personal development and gaining a more spiritual outlook on life, this workbook also has this covered.
The main objective of this workbook is, to provide affordable effective help and therapy for those suffering from anxiety and the associated emotional and psychological problems.